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Få hjælp til Traume og PTSD
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Traume og PTSD
PTSD (posttraumatisk belastningsreaktion) er en reaktion på en svær psykisk belastning. Den kan opstå, hvis du har været udsat for oplevelser, hvor du har følt stærk rædsel, hjælpeløshed og intens frygt for dit eget eller andres liv, og hvor du ikke har fået bearbejdet hændelsen hurtigt (i løbet af få uger).
Den voldsomme situation vender tilbage
Følelserne kan ’forfølge’ dig ved, at du genoplever den voldsomme situation i vågen tilstand og i søvne. Derfor er du i fare for at blive traumatiseret igen – og derfor vil du ofte ubevidst forsøge at undgå steder og situationer, der minder om den traumatiske hændelse.
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Få kontrol over Traume og PTSD og lær at blive tryg igen
Når du skal bearbejde PTSD, skal du lære at blive tryg igen. Jeg har efteruddannet mig inden for traumer, og med traumefokuseret kognitiv adfærdsterapi kan jeg hjælpe dig med at få talt om oplevelsen og bearbejde traumet. Du lærer dine reaktioner og symptomer at kende, og du lærer at mindske din angst og håndtere følelser af skyld og skam. Dermed opnår du kontrol over dit traume og et liv i bedre balance.
Psykoterapi bidrager til at genoprette balancen, da du arbejder med dine belastning temaer. Via samtale afdækker vi dine ressourcer, din grænsesætning – årsagen til at du ikke får sagt Nej ofte nok? Derudover benytter jeg kropsøvelse, somatisk mindfulness, vejrtrækningsøvelse, da de bidrager til at give kroppen og sindet ro.
Fortrængning af ubehagelige oplevelser
Måske kan du ikke huske den oplevelse, der har givet dig et traume eller PTSD. Det opleves f.eks. hos børn, der har været udsat for overgreb og senere i livet kommer ud for omstændigheder, som minder om de ubehagelige oplevelser – eller hvor de ikke længere kan fortrænge oplevelserne.
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Er du i tvivl om jeg er den rette til at hjælpe dig?
Lad os starte med en gratis samtale. Ring til mig på tlf 22 30 52 80 eller indsend formularen herunder. Så kontakter jeg dig.
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Symptomer ved Traume og PTSD
PTSD kan have forskellige sværhedsgrader, og du kan opleve forskellige symptomer, som er med til at forringe din livskvalitet. Her er en række af de mest almindelige tegn:
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- Flashbacks, hvor du genoplever den livstruende episode
- Følelse af, at verden er et farligt sted
- Angst og konstant vagtsomhed
- Undgåelse af ting eller situationer, der minder om den livstruende hændelse
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- Irritabilitet og lethed ved at blive vred
- Hukommelses- og koncentrationsbesvær
- Søvnproblemer
- Ændret reaktionsmønster (interesserer sig ikke længere for det, du plejer)
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- Følelse af ligegyldighed og besvær med at føle kærlighed og nærvær
- Følelse af skyld og skam
- Brug af alkohol, hash eller stoffer for at dæmpe symptomerne
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[/fusion_title][fusion_button link=”https://www.libratum.dk/kontakt/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” color=”custom” button_gradient_top_color=”rgba(155,141,121,0)” button_gradient_bottom_color=”rgba(155,141,121,0)” button_gradient_top_color_hover=”rgba(155,141,121,0)” button_gradient_bottom_color_hover=”rgba(155,141,121,0)” accent_color=”#9b8d79″ accent_hover_color=”#9b8d79″ type=”” bevel_color=”” border_width=”1″ border_radius=”0″ border_color=”#9b8d79″ border_hover_color=”#9b8d79″ size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=””]Kontakt mig[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_global id=”705″]