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Individuel psykoterapi

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Individuel Psykoterapi

Psykoterapi er grundlæggende en psykologisk model for læring, forandring, psykologisk modning og udvikling af sig selv.

Der er mange forskellige grunde og årsager til at opsøge psykoterapi. De fleste opsøger en psykoterapeut, fordi der er noget i livet, som forringer livskvaliteten, og dermed har et ønske om at få støtte og hjælp til at ændre det uhensigtsmæssige, så kontrol over eget liv genoprettes.

Men psykoterapi er også et personligt udviklingsforløb

Du vil opnå forståelse for hvor dine adfærdsmønster og strategier stammer fra – hvorfor du agere og reagere som du gør etc. Som mennesker udvikler vi os gennem hele vores liv, men det kan være svært selv at ændre uhensigtsmæssig adfærd, særligt hvis vi ikke ved hvorfra det stammer, både i privatlivet men også i arbejdsmæssig henseende.

Gennem vores opvækst bliver vi formet og rundet af de oplevelser vi har fået, på godt og ondt. Der er ingen der går gennem livet uden skrammer – men vi har alle mulighed for at opnå en forståelse for de af udfordringer vi oplever som begrænsende i hverdagen. Gennem individuel psykoterapi opnår du redskaber til indsigt og forståelse, du lærer at takle dine udfordringer på en sådan måde at du kan tage ejerskab for dit eget liv.

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Er du i tvivl om jeg er den rette til at hjælpe dig?

Lad os starte med en gratis samtale. Ring til mig på tlf 22 30 52 80 eller indsend formularen herunder. Så kontakter jeg dig.

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Et psykoterapeutisk forløb kan omhandle et eller flere områder:

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Traumer & PTSD
Misbrug
Mindreværd
Mobning
Sorg

Personligt udviklingsforløb
Tvangstanker
Traumatisk opvækst eller traumer generelt
Udviklings- og relationelle traumer

Livskriser
Problemer eller krise i parforholdet
Alvorlig sygdom (fysisk og psykisk)
Generthed

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